Nourishment for the Mind, Body, and Soul
Holiday Body Image Stuff, The Importance of Bodily Nourishment, and My Thoughts on Wicked
With the holidays comes a lot of body stuff. For me, the food shame pops up, the not-working-out-because-I’m-home-with-family shame pops up, the, “Ugh, I feel toooo fullll, and now I’m bloated” voice pops up.
It’s kind of f*cked up that last year, 2023, I was sick with a bad cold for both Thanksgiving AND Christmas - meaning, my appetite was at an all-ti…
