How Magical That Our Bodies Are One of a Kind

Shame Spirals, Body Imperfections, and A Trip to The Dermatologist

In a hot yoga class this past week, my lovely teacher reminded us that our bodies are all so different from one another. She gave the example that she has two dogs from the same litter, and one can fully sploot in frog pose while the other cannot - and they’re from THE SAME LITTER.

I think this concept is one we often forget about. We like to compare our…