Moving Through the Difficult Days

Reconnecting with the magical things your body can do instead of harping on what it can't.

A few weeks ago, I hit 500 classes at my yoga studio. My 500th class was one of the most challenging classes I’d had in a while. I was wobbly. I couldn’t balance as well as I’d have liked. I didn’t do every single movement in the class. All things that would have previously had me in my head talking shit to myself. But instead… all I could think was, “W…