Navigating My Bad Body Image Week

What came up for me during a bad body image week and my takeaways from challenging myself to not feed into old coping strategies

So many of my bad body image days (or weeks, in this instance) are driven by how uncomfortable I feel in my body. And this is connected to so many factors beyond our control. Even when we THINK we’re in control of our bodies, we’re really not and never fully will be. A harsh reality to accept, eh?

My disordered eating patterns were always fueled by contr…