Rituals and Tools I Use to Feel Good in My Body During My Movement Practice

How I get out of my head and into my body so I can be as present as possible with my movement practice(s)

I’ve been a mover since I was young. I got into working out at the gym in high school, and I’ve prioritized a movement practice of some sort ever since.

My relationship to moving my body hasn’t always been a strong one. It’s been a grand mixture of fragile, rocky, powerful, and disheartening at times. It’s taken me a long time to be finding myself in a p…