Your Relationship With Your Body Cannot be All or Nothing

Black and white thinking is ruining your ability to befriend your body.

Hustle culture. Go-go-go. Days filled to the brim. Pushing yourself to the limit. Doing the most. Not taking no for an answer. Overexertion. Being the best. Competing with yourself and others. Hyper-productivity. Always saying yes. Self-worth wrapped up in our ability to perform. Lack of balance. Unrealistic expectations. Grind > relaxation. Constant de…